Jayne Nisbet

Jayne Nisbet

Tuesday 15 April 2014

Dairy Free Snacking Solved

My nutritionist - Bo Tyler (www.bonutritioncoaching.com) has introduced me to so many new dairy free egg free yeast free snack ideas it is incredible! I  will share below 3 of my favourite pre training snacks! These snacks are easy to digest and will give you a boost of energy!!

1: Living Fuel Cocochia
CocoChia® Snack Mix (12 Single Serving Packets)
LivingFuel CocoChia® is the ultimate snack fuelónutritious, tasty and energy boosting. Rich in medium chain triglycerides (MCTs) and Omega-3s, it blends the finest organic coconut and chia seeds into a tasty, quick-energy fuel that's ideal for athletes, dieters, and diabetics alike. Grab a couple of tablespoons to sustain you during a hard workout or to carry you through those afternoon munchies. The easy-to-carry and easy-to-open packets are perfect for lunchboxes, briefcases and purses. It also makes a light yet filling snack before bedtime. Try CocoChia® in yogurt, oatmeal, cereal, smoothies, trail mix or right out of the packet!

2: Dr Mercola Cocoa Cassava BarPicture of Dr Mercola Cocoa Cassava Bar - Single
Dr Mercola Cocoa Cassava Bars are moist, chewy, ALL organic, coconut sprinkled with superfood chia and covered with deep, organic dark chocolate. Chia Seeds which are a good source of soluble and insoluble fiber, calcium & magnesium!
  • Delicious, health-promoting, lower-guilt energy bars.
  • Contain a balance of protein, fats and fiber that promote optimal health
  • ALL of the ingredients have been certified USDA organic!

3: 25g Munchy Seeds & handful of Raspberries
Savoury roasted sunflower, pumpkin, hulled hemp, sesame, linseed & rape seeds. A deliciously healthy sprinkle to top any salad, soup, stew or stirfry.  With the addition of all the smaller seeds like rape seed (grown by our local farmer), and linseed, not only does it give the mix an extra textural dimension, but it increases the levels of Omega 3, 6 & 9.  A cracking mix for those who want everything all in one!
Did you know that Omega Sprinkles are high in:
  • Omega 3 Fatty Acids (Alpha-linolenic acid) - contributes to the maintenance of normal blood cholesterol levels & the normal functioning of the heart
  • Vitamin E - contributes to the protection of cells from oxidative stress
  • Iron - contributes to the normal formation of red blood cells & haemoglobin.  Iron also assists in the maintenance of normal cognitive function & to the reduction of tiredness & fatigue
  • Zinc - contributes to normal fertility and reproduction & contributes to the maintenance of hair, nails, skin & eyes
  • Fibre - contributes to a healthy digestive system
  • Protein - contributes to a growth in muscle mass & normal bones
Raspberries add that sweetness and give you that instant natural sugar boost.

All of these can be purchased at either:

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